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mcheikh17
Journal
03 Jan 24
mcheikh17's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
89.0 kg
Lost so far:
5.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
1495 kcal
Fat: 83.86g | Prot: 70.74g | Carbs: 127.81g.
Dinner:
Fresh Selections Asian Style Chopped Salad Kit, Trader Joe's Organic Blue Corn Tortilla Chips, HEB Oaxaca Shredded Cheese , Salsa, Guacamole with Tomatoes, Guerrero Corn Tortillas (33g), Certified Angus Beef Carne Asada.
Snacks/Other:
Benefiber Benefiber Caplets.
more...
2342 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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mcheikh17's Weight History
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