Weigh In record (no journal entry) for 04 January 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3227 kcal
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Fat: 74.33g | Prot: 174.61g | Carbs: 443.08g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Zaini Cioccolato Fondente Extra, Probios Fiocchi di Avena Bio. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Rummo Spaghetti Grossi N.5, Parmigiano (Grattugiato). Dinner: Rummo Mezzi Rigatoni N.51. Snacks/Other: Kraft Sottilette, Mulino Bianco Pan Bauletto Bianco, Mulino Bianco Pancarrè, Conad Miele d'acacia Squeeze. more...
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Losing 5.6 kg a Week
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salvatoredevivo's Weight History
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