Weigh In record (no journal entry) for 04 January 2024
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53 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1313 kcal
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Fat: 39.21g | Prot: 53.21g | Carbs: 184.60g.
Breakfast: SPAR Brezensemmel, SPAR Veggie Vegane Extra Klassik, SPAR Streichgold Feinste Butter. Lunch: Vemondo Vegetarische Blumenkohl Bites BBQ-Style. Dinner: Dummy (Kohlehydrate), Barilla Fusilli, Landgut Feines Hühnerfilet. Snacks/Other: Milka Alpenmilch Schokolade, Multipower Protein Delight Salty Peanut Caramel Flavour. more...
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Losing 3.5 kg a Week
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jeaninejelinek's Weight History
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