Weigh In record (no journal entry) for 04 January 2024
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88 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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909 kcal
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Fat: 33.55g | Prot: 47.52g | Carbs: 98.67g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Wasa Husman, Arla Mellanmjölk 1,5%, Banan, Blåbär, Arla Mild Kvarg Vanilj, ICA I Love Eco Ekologisk Müsli Frukt. more...
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Gaining 0.1 kg a Week
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