Weigh In record (no journal entry) for 04 January 2024
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1376 kcal
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Fat: 53.32g | Prot: 82.38g | Carbs: 140.50g.
Lunch: Mama Suka Rumput Laut Panggang, Blue Band Mentega, Dada Ayam, Brokoli, Tropical Minyak Goreng Tropical, Nasi Putih. Dinner: Paru Sapi Goreng, Finna Kerupuk Rasa Bawang, Petai, Nasi Goreng, Sate Maranggi, Sambal Goreng. Snacks/Other: A&W Chocolate Sundae, Mangga Muda, Jetz Stick Choco Fiesta. more...
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Losing 0.6 kg a Week
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Aziizah Pratiwi's Weight History
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