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Not as bad as I was thinking. Walking a lot the last month and I'll get back on the weights once the Resolutionaries thin out.
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108.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1946 kcal
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Fat: 61.98g | Prot: 117.82g | Carbs: 235.81g.
Breakfast: Steamed Rice, Coleslaw , Pork Chops (Top Loin, Boneless) , La Burrita Corn Tortillas, Hard-Boiled Egg . Lunch: Open Nature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Beef or Meat Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) , Brussels Sprouts. Snacks/Other: Celery , Cucumber, Herr's Carolina Reaper Cheese Curls, Snyder's of Hanover Pretzel Sticks, Pears. more...
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3098 kcal
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Exercise:
walk - 1 hour and 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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