Weigh In record (no journal entry) for 03 January 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1554 kcal
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Fat: 36.58g | Prot: 141.72g | Carbs: 159.65g.
Breakfast: Filé de Frango Grelhado, Arroz Branco (Cozido), Clara de Ovo, Ovo, Maçã. Lunch: Banana, Maçã, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.5 kg a Week
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ThiagoSO's Weight History
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