Weigh In record (no journal entry) for 03 January 2024
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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918 kcal
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Fat: 29.17g | Prot: 43.53g | Carbs: 117.52g.
Breakfast: Triunfo Bolacha Maizena, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido), Churrasco. Dinner: Panco Bolo de Chocolate. more...
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Gaining 0.4 kg a Week
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Juliana_jkf's Weight History
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