Weigh In record (no journal entry) for 03 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1178 kcal
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Fat: 55.14g | Prot: 87.94g | Carbs: 83.96g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Namet Hindi Salam, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Mercimek Köftesi, Sütaş Tava Yoğurt. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Muz. more...
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Gaining 0.2 kg a Week
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MC Yaralı Şişman's Weight History
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