Weigh In record (no journal entry) for 03 January 2024
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1388 kcal
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Fat: 44.24g | Prot: 77.25g | Carbs: 168.39g.
Breakfast: Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Rye Bread , Something Special Gourmet Antipasto, Pork Spareribs (Lean Only Eaten). Dinner: Egg Noodles (Enriched, Cooked) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature Corn Chip Dippers, Compliments Medium Salsa, Babybel Original, Liberte Greek Yogurt - Raspberry. more...
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Losing 3.2 kg a Week
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darioagnolin's Weight History
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