Weigh In record (no journal entry) for 03 January 2024
|
102.5 kg
Lost so far: 2.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
780 kcal
|
Fat: 20.65g | Prot: 65.32g | Carbs: 84.29g.
Breakfast: Apples , Cumberland Gap Ham Cubes, Great Value Egg, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Cherry. Lunch: Sweetgreen Hard Boiled Egg, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Driscoll's Organic Strawberries, Herbalife Nutritional Shake Mix - Tropical Fruit, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Alacer Corp Emergen-C Super Orange, Deli Turkey or Chicken Breast Meat, Boiled Egg, Airborne Elderberry Gummies. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|