Weigh In record (no journal entry) for 14 October 2015
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1089 kcal
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Fat: 29.73g | Prot: 79.66g | Carbs: 123.68g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Tamara Confituur Light, Surimisalade, Americain Prepare, LU Cracotte Volkoren. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Verse Pasta (Gekookt). Snacks/Other: Aldi Halfvolle Melk, La Laitière Chocomousse, LU Petit Beurre. more...
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2636 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lsweerman's Weight History
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