Weigh In record (no journal entry) for 02 January 2024
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1469 kcal
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Fat: 63.38g | Prot: 43.60g | Carbs: 180.46g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Cream Cheese. Dinner: Eggo Buttermilk Waffles, Cary's Sugar Free Syrup, Butter. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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