Weigh In record (no journal entry) for 04 December 2023
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137.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1338 kcal
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Fat: 36.51g | Prot: 105.86g | Carbs: 145.16g.
Breakfast: Café, Pernil Assado, Wickbold Pão + Fibras com Cranberry, Président Queijo Mussarela. Lunch: Abóbora Moranga Cozida, Alface de Folha Verde, Pernil Assado, Liv Up Cenoura Assada, Batata Inglesa Assada, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Água, Abacaxi. Snacks/Other: Água, Café. more...
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4957 kcal
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Exercise:
Desk Work - 9 hours, Bike Machine (Cycling) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Studying - 30 minutes, Sleeping - 12 hours and 45 minutes, Meditação - 30 minutes. more...
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Gaining 1.3 kg a Week
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