shamikaleak's Journal, 14 Oct 15

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Went down half a lb.

68.0 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

160 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 43.00g. Snacks/Other: Mug Root Beer (Can). more...

2068 kcal

Exercise: Showering - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Oh thats good! I weighed today and was 168 im going to try again fri.

14 Oct 15 by member: marieschneiderbautista

Thanks for the compliment & support. I'm hoping to loss 5-10 lbs by New Year's. I'm currently @ 150 lbs. My Thanksgiving & Christmas goal is 145 lbs. My New Year's Resolution is 140 lbs

15 Oct 15 by member: shamikaleak


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shamikaleak's Journal, 14 Oct 15

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