Weigh In record (no journal entry) for 03 January 2024
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1400 kcal
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Fat: 52.90g | Prot: 88.31g | Carbs: 132.91g.
Lunch: Tendriade Saucisse de Veau, Thiriet Soupe de Lentilles Corail et Carottes . Dinner: Poires, Leader Price Chocolat Noir 85%, Steak Haché 5%, Auchan Julienne de Légumes, Puget Huile d'olive Vierge Extra Bio, Notre Jardin Cœurs d’artichauts, Petits Pois (Surgelés), Jardin Bio Fèves au Naturel, Pain Blanc, Lidl Pain Sportif. Snacks/Other: Kiwi. more...
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Losing 3.5 kg a Week
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