|
24.4t 34.7m 9v 24.1o
|
89.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1139 kcal
|
Fat: 44.60g | Prot: 59.14g | Carbs: 165.86g.
Dinner: Cento Tomato Puree, Molto Duraznos en almibar. Snacks/Other: Ricali Leche en polvo entera, Walnuts. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|