Weigh In record (no journal entry) for 14 October 2015
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2561 kcal
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Fat: 89.20g | Prot: 201.26g | Carbs: 235.63g.
Breakfast: San Rafael Jamón De Pavo Real, Queso Fresco, Bimbo Pan Integral (28.1g), El Dorado Atún Aleta Amarilla En Agua, Lala Leche Light. Lunch: Estofado de Verduras (sin Carne), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate, Tortilla, Arroz con Leche, Azúcar Morena. Dinner: Santa Clara Leche Deslactosada, Quaker Avena 3 Minutos, Azúcar Morena, Bimbo Pan Integral (28.1g), Filete de Res, Aguacate, Tortilla. more...
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Losing 2.8 kg a Week
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Alfredoelmagnifico's Weight History
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