View Diet Calendar, 03 January 2024:
|
1072 kcal
|
Fat: 33.03g | Prot: 80.69g | Carbs: 107.87g.
Breakfast: Kismis, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Lunch: Nasi Putih, Totole Kaldu Jamur, Garam, Dada Ayam. Dinner: Jus Jeruk Peras Segar, Coto Makassar. more...
|
|
1733 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|