Weigh In record (no journal entry) for 03 January 2024
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73 kg
Lost so far: 21.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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194 kcal
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Fat: 3.92g | Prot: 4.32g | Carbs: 36.54g.
Breakfast: Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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Losing 0.7 kg a Week
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