Weigh In record (no journal entry) for 03 January 2024
|
73.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 January 2024:
|
2138 kcal
|
Fat: 161.51g | Prot: 100.08g | Carbs: 57.35g.
Breakfast: Jumbo Manderijn, Jumbo Ontbijtspek, Biologisch van Jumbo Biologische Kaas Belegen 50+, Aldi Koolhydraat Verlaagd Brood, Jumbo Augurken Fijn Zuur, Olijfolie, Koffie, Ei. Lunch: Jumbo Manderijn, Aldi Tomatenpuree, Jumbo Runderbouillon, Jumbo Boeren Soepgroente, Jumbo Fijne Soepgroente, Jumbo Biologisch Rundergehakt, AH Ongebrande Cashewnoten, Olijfolie, Jumbo Ongebrande Ongezouten Pecannoten, Jumbo Biologische Kaas Jong. Snacks/Other: Citroensap (uit Blik of Fles), Groene Thee, Holland & Barrett Stuifmeelkorrels, SPA Rood, Aldi Kaas met Tuinkruiden. more...
|
|
1944 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Yoga - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydneygirl747's Weight History
|