Weigh In record (no journal entry) for 14 October 2015
|
74 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
971 kcal
|
Fat: 56.89g | Prot: 72.37g | Carbs: 41.76g.
Breakfast: Kefir de Leite, Dr. Oetker Gelatina Zero. Lunch: Abobrinha Refogada, Ovo, Sadia Mussarela. Snacks/Other: Kefir de Leite, Morangos. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|