Weigh In record (no journal entry) for 14 October 2015
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88.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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940 kcal
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Fat: 37.58g | Prot: 45.44g | Carbs: 95.42g.
Breakfast: Banano, Quaker Avena Instantánea, Soprole Yogurt Zero Lacto. Lunch: Aceitunas Verdes Rellenas, Castaño Ensalada Cesar Especial. Snacks/Other: Nescafé Mocaccino. more...
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Losing 6.7 kg a Week
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vamosctm's Weight History
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