Weigh In record (no journal entry) for 14 October 2015
|
69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1001 kcal
|
Fat: 30.87g | Prot: 74.59g | Carbs: 104.13g.
Breakfast: Tortitas de Avena Protéicas, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Serenisima Leche Parcialmente Descremada, Fargo Galletitas de Agua sin Sal. Lunch: Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Pechugas de Pollo (o Cocidas). Snacks/Other: Mate, Mate, Dia Leche Semi Descremada, Granix Galletitas sin Sal, Dia Leche Semi Descremada. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaBenitez's Weight History
|