Weigh In record (no journal entry) for 03 January 2024
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
734 kcal
|
Fat: 48.20g | Prot: 27.58g | Carbs: 47.95g.
Breakfast: Покровский Хлеб Хлеб Ржаное Чудо , Майонез, Freshsecret Оливье с Языком, Яйцо-Пашот, Форель Слабосоленая, Авокадо Авокадо Хасс, Покровский Хлеб Батон Винклер Новый. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|