Weigh In record (no journal entry) for 03 January 2024
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69 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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445 kcal
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Fat: 21.57g | Prot: 20.74g | Carbs: 41.69g.
Breakfast: Сахалин Рыба Икра Красная Горбуша, Хохланд Творожный Сыр, Тарталетка, Сахар, Кофе с Молоком. more...
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Gaining 0.3 kg a Week
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Tikhnenko93's Weight History
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