vickicatch's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

78.4 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

932 kcal

Fat: 48.00g | Prot: 42.00g | Carbs: 94.00g. Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: Garden Salad, Baked Potato Soup (Bowl), Buttery Dinner Rolls. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2156 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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vickicatch's Journal, 16 Aug 11

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vickicatch's Weight History