Weigh In record (no journal entry) for 14 October 2015
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136.6 kg
Lost so far: 11.6 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1039 kcal
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Fat: 21.84g | Prot: 65.05g | Carbs: 141.99g.
Breakfast: Delisse Lait Demi Écrémé, Carrefour Pain de Campagne, Fine Ligne Beurre Demi Sel, Béghin Say Sucre de Canne, Senseo Café. Lunch: Ketchup, Semoule Cuite, Leader Price Steak Haché 5%, Leader Price Pain Spécial Hamburger. Dinner: Carrefour Kids Compote Pomme en Gourde, Ketchup, Leader Price Steak Haché 5%, Leader Price Velouté de Légumes Potagers. more...
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Losing 6.3 kg a Week
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