Weigh In record (no journal entry) for 02 January 2024
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1322 kcal
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Fat: 54.26g | Prot: 63.58g | Carbs: 140.59g.
Breakfast: Heinz Maionese, Pão Francês. Lunch: Kuat Guaraná, Soya Óleo de Soja , Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hambúrguer Caseiro, The Fifties Pão de Hambúrguer . more...
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Gaining 0.4 kg a Week
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