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View Diet Calendar, 02 January 2024:
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1541 kcal
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Fat: 58.06g | Prot: 133.28g | Carbs: 118.74g.
Breakfast: Café Expresso, Ovo Mexido, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Coxão Mole Grelhado. Snacks/Other: Integralmedica Creatina, Lacta Chocolate Lacta Intense 60% Cacau, Yakult Yakult 40 Light, Nestlé Leite Ninho Levinho, Growth Supplements Whey Protein Concentrado , Banana Prata, Batavo Iogurte Nuv Tradicional . more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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andrea_soares's Weight History
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