Weigh In record (no journal entry) for 03 January 2024
|
93 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
874 kcal
|
Fat: 42.27g | Prot: 47.65g | Carbs: 79.45g.
Breakfast: Teh Manis, Telur, Tahu, ABC Saus Tiram, Sawi Dimasak (dari Segar). Lunch: Nasi Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restidecastellea2's Weight History
|