Weigh In record (no journal entry) for 02 January 2024
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51.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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516 kcal
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Fat: 20.66g | Prot: 29.22g | Carbs: 53.63g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Apples, Walnuts, Kirkland Signature Organic Greek Yogurt (Cup), Whole Milk, Spectrum Chia Seeds, Trader Joe's Rolled Oats - Gluten Free. more...
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Losing 2.5 kg a Week
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eharcharik's Weight History
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