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3# less than 1/2/2024. Lowest weight in 2023 was 137.2. Will try to get to 135 this year! Just leaving cardiologist office, reinforced getting my cholesterol down, keeping up with walking and eating healthy to keep cholesterol and BP down.
View Diet Calendar, 02 January 2024:
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698 kcal
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Fat: 23.51g | Prot: 41.13g | Carbs: 81.61g.
Breakfast: Bananas , Dole Frozen Strawberries, Spinach, Sprouts Farmers Market Vegan Protein, Apples. Lunch: Pizza Hut Cheese - Medium Hand Tossed Slice, Domino's Pizza Medium Hand Tossed Pepperoni Pizza . Snacks/Other: Skinny Pop Popcorn. more...
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