Weigh In record (no journal entry) for 14 October 2015
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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997 kcal
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Fat: 38.46g | Prot: 42.62g | Carbs: 123.43g.
Breakfast: Makrout, Makrout, Senseo Café. Lunch: Milbona Fromage Frais en Faisselle, Makrout, Makrout, Banane, Charal Bifteck, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Casino Chocolat Blanc Noix de Coco. more...
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Losing 2.1 kg a Week
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Salidu81's Weight History
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