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Ireen24
Journal
02 Jan 24
Ireen24's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
74.2 kg
Lost so far:
14.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
1565 kcal
Fat: 45.06g | Prot: 64.76g | Carbs: 220.56g.
Breakfast:
AH Roasted Kipfilet, AH Koolhydraatarm Brood.
Lunch:
Banaan.
Dinner:
AH Halfvolle Vanille Yoghurt, AH Verspakket Marokkaanse Kiptajine met Groenten AH Marokkaanse Kiptajine met Groenten.
Snacks/Other:
LU Time Out Koekrepen Choco Chip.
more...
2331 kcal
Exercise:
gezakt hoog water kijken - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes.
more...
Gaining 0.1 kg a Week
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Ireen24's Weight History
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