|
Last year was a big journey for me. I was weighing 80kg, but in January I decided to change and I continued to persist even when I didn't want to. 2023 is over and I want to share how I started the year and how I end it. I hope it can inspire someone! ✨
View Diet Calendar, 02 January 2024:
|
1245 kcal
|
Fat: 55.35g | Prot: 96.04g | Carbs: 89.07g.
Breakfast: Egg, AH Biologisch Ricotta, Heinz Ketchup 50%, White Bread , Mixed Salad Greens. Lunch: AH Rundergehakt, Mixed Salad Greens, Jumbo Broccoli, Carrots, Calvé Yofresh, White Rice. Dinner: Carrots, Calvé Yofresh, Chicken Breast, Broccoli, AH Aardappelpuree, Mixed Salad Greens. Snacks/Other: De Zaanse Hoeve Griekse Yoghurt 2%, Melvita Honing Light, Pineapple, Cinnamon . more...
|
|
2438 kcal
|
Exercise:
arm + cardio - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
|
 Comments
02 Jan 24 by member: Wobbeltje!
|
02 Jan 24 by member: MDW80
|
02 Jan 24 by member: Yvonnewi
|
02 Jan 24 by member: SabineS85
|
02 Jan 24 by member: Wow34
|
02 Jan 24 by member: gmiojin
|
02 Jan 24 by member: Lind@@h
|
Wat een verschil je harde werken is goed te zien! Super💐💐
02 Jan 24 by member: Ria7057
|
What a transformation! 💪 very inspiring
02 Jan 24 by member: lkrite
|
02 Jan 24 by member: Femmeke94
|
Excellent! Great inspiration.
02 Jan 24 by member: Imanies
|
|
|
thank you all!
2024 will be amazing too 💪
06 Jan 24 by member: gmiojin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|