Weigh In record (no journal entry) for 02 January 2024
|
98.3 kg
Lost so far: 9.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1434 kcal
|
Fat: 51.16g | Prot: 119.79g | Carbs: 119.62g.
Breakfast: Décathlon Isolate Whey Protein Vanille , Deluxe Cranberry Mix, Quaker Flocons d'avoine (40g). Lunch: Soignon Yaourt Lait de Chèvre 0%, Banane, Riz Cantonais, Cassegrain Petits Pois, Blanc de Poulet. Dinner: Soignon Yaourt Lait de Chèvre 0%, Riz Basmati (Cuit), Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates. Snacks/Other: Myprotein Impact Bar Fudge Brownie, Cappuccino. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donblast's Weight History
|