Weigh In record (no journal entry) for 02 January 2024
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90.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1053 kcal
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Fat: 27.85g | Prot: 38.64g | Carbs: 157.37g.
Breakfast: Cécémel Chocomelk. Lunch: Colruyt Everyday Crèmepaté, Krabsalade, Vitelma Light, Witte Boterham. Dinner: Bon´Ap Bolognaisesaus , Droge Spaghetti. more...
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Gaining 0.2 kg a Week
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