Weigh In record (no journal entry) for 02 January 2024
|
133.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1874 kcal
|
Fat: 81.01g | Prot: 158.29g | Carbs: 121.56g.
Lunch: Batata Inglesa Assada, Aurora Linguiça Toscana, Swift Strogonoff de Carne. Dinner: Carne Moída Refogada, Arroz de Forno, Pernil Assado. Snacks/Other: Pipoca Branca (em Óleo), Ameixas, Sonda Ameixa Vermelha, Manga Palmer. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perronid's Weight History
|