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Massy8904
Journal
02 Jan 24
Massy8904's Journal, 02 Jan 24
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New year weigh in.
Measurements are as follows:
Hips : 126.5
Thigh : 76.5
Belly( by the button) : 89.5
Arm : 41
93.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
962 kcal
Fat: 8.59g | Prot: 22.99g | Carbs: 115.37g.
Breakfast:
Safari Apple Cider Vinegar, Lemon Juice (Canned or Bottled) .
Lunch:
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cauliflower Fried Rice, Tomatoes, Green String Beans.
Snacks/Other:
Mojito.
more...
3168 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Massy8904's Weight History
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