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Starting again, a few extra kg, but if I was able to lose almost 20 last year, I'll be able to lose 10 this. I believe in it!
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1630 kcal
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Fat: 74.28g | Prot: 46.74g | Carbs: 197.24g.
Breakfast: Egg, Cherry Tomatoes, Apetina Original White Cheese , Warburtons Bread, Warburtons Bread. Dinner: Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix). Snacks/Other: Crisps, Chocolate, Graze Lemon Poppy Seed Cake. more...
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Gaining 0.2 kg a Week
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