Weigh In record (no journal entry) for 14 October 2015
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1261 kcal
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Fat: 41.70g | Prot: 51.76g | Carbs: 136.24g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Côtelette de Porc, McDonald's Frites (Moyenne), Régal Soupe Mouliné de Légumes Variés. Dinner: Pain Blanc, Crevettes, Marque Repère Colin d'alaska A la Parisienne, Soupe de Légumes, Leffe Blonde. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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derailleur's Weight History
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