Weigh In record (no journal entry) for 02 January 2024
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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617 kcal
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Fat: 42.50g | Prot: 13.45g | Carbs: 46.83g.
Breakfast: Fulya Tavuk Salami, Olijfolie, Ankara Arpa Şehriye , Melkan Roomboter Ongezouten, Bruine Boterham, Lay's Naturel Chips (Zakje). more...
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Losing 3.5 kg a Week
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