Weigh In record (no journal entry) for 14 October 2015
|
87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
2345 kcal
|
Fat: 87.75g | Prot: 83.41g | Carbs: 313.32g.
Breakfast: Hella Halvarine, Helaes Pindakaas Extra Smeuïg, Bruine Boterham, Thee met Suiker, LU Granenbiscuit. Lunch: Blue Band Halvarine, Helaes Pindakaas Extra Smeuïg, Bruine Boterham, Crownfield Mueslireep Cranberry, Thee met Suiker. Dinner: Gebakken Ei, AH Sjalotten, AH Prei, Kipfilet (Gekookt, Gebakken), Jumbo Witte Rijst. Snacks/Other: Lay's Paprika Chips, Karvan Cevitam Ranja, Thee met Suiker, Peren, Banaan. more...
|
|
2361 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stulenga's Weight History
|