Weigh In record (no journal entry) for 02 January 2024
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113 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1949 kcal
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Fat: 102.70g | Prot: 94.73g | Carbs: 150.60g.
Breakfast: Eldorado Kaviar, Kokt Ägg, Friesland Campina Completa Vegetabilisk Fettblandning, Snabbkaffe (gjort på Pulver). Lunch: Livsmedelsverket Tomat, Flying Goose Brand Sriracha Chilisås, Arla Mild Yoghurt Naturell, Eldorado Lätt Majonnäs, Coop Extra Tonfisk i Vatten, Eldorado Oliver Svarta Urkärnade, Eldorado Oliver med Pimiento, Garant Cornichons, Livsmedelsverket Tomat, Rödlök, Morötter, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Garant Vitvinsvinäger, Garant Kyckling Vingar, Livsmedelsverket Tomat, Extra Jungfruolja, Rödlök, Livsmedelsverket Tomat, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Rödbetor, ICA Basic Cream Cheese, Södervidinge Vetelevain, Dansukker Mörkt Muscovadorörsocker, Risenta Pumpafrön, Eldorado Solroskärnor, Ekströms Blåbärssoppa utan Tillsatt Socker, Arla Mild Yoghurt Naturell. more...
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Losing 0.1 kg a Week
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