Weigh In record (no journal entry) for 02 January 2024
|
81.9 kg
Lost so far: 20.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1857 kcal
|
Fat: 43.94g | Prot: 184.89g | Carbs: 185.80g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, EVO Evobar (Vegan Choco Crisp). Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Multipower Protein Delight, Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|