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PJ#1
Journal
02 Jan 24
PJ#1's Journal, 02 Jan 24
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Ending off 2023 on my lowest weight yet. Now back to some much needed maintenance calories🤤
View Diet Calendar
, 02 January 2024:
294 kcal
Fat: 9.82g | Prot: 21.00g | Carbs: 28.82g.
Breakfast:
Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk.
more...
1984 kcal
Exercise:
Apple Health - 24 hours.
more...
60 Supporters
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Comments
Good job Bro. 💪💪
02 Jan 24 by member:
GeorgeGomez82
impressive
02 Jan 24 by member:
Tboristic
Thanks!
02 Jan 24 by member:
PJ#1
Looking so good, chap. I have huge respect for your discipline. Keep up the good work.
04 Jan 24 by member:
Olwenhb
Best Ratio for high proteine low carb diet pls and thank you
08 Jan 24 by member:
Elize6893
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PJ#1's Weight History
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