Weigh In record (no journal entry) for 02 January 2024
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84.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1588 kcal
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Fat: 69.35g | Prot: 58.18g | Carbs: 176.34g.
Breakfast: AH Kristalsuiker, AH Halfvolle Melk, Brinta Brinta. Lunch: Plus Feeststol met Amandelspijs, Campina Botergoud Halfvolle Roomboter, AH Volkoren Bollen, AH Goudse Kaas Jong Belegen 48+. Dinner: Turks Brood, Lidl Doner Kebab, Yil'driz Knoflooksaus. Snacks/Other: Fanta Orange, AH Galette Wafels, Red Band Pret Sleutels. more...
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Gaining 0.2 kg a Week
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