Weigh In record (no journal entry) for 02 January 2024
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79.3 kg
Lost so far: 5.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1137 kcal
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Fat: 32.85g | Prot: 56.16g | Carbs: 149.07g.
Breakfast: Tesco Strawberry Jam, Mornflake Superfast Oats, Alpro Almond Original. Lunch: Tesco Nectarines, Asda Pomegranate Seeds, Weight Watchers Tomato Soup. Dinner: Frylight Extra Virgin Olive Oil Spray, Asda Petits Pois, Veetee Long Grain Rice, Asda Extra Special Dry Cured Streaky Bacon . Snacks/Other: Tesco Skimmed Milk. more...
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Gaining 0.8 kg a Week
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goalgirl2019's Weight History
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