Weigh In record (no journal entry) for 02 January 2024
|
77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1384 kcal
|
Fat: 78.08g | Prot: 78.05g | Carbs: 91.09g.
Breakfast: Tereyağı, İçim Labne, Yumurta, Avokado, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Züber Kakaolu Hindistan Cevizi Cipsi, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Şekersiz Türk Kahvesi, Peyman Asorti Mix, Yeşil Çay, Kahve. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
İdilDirem's Weight History
|